Feeling stuck in a funk and struggling to find your way out? Skye and Susan are here with an episode packed full of tips and tricks to help you shake off the slump and reclaim your joy! In this meaningful conversation, they dive deep into the realms of mental, physical, and environmental well-being, sharing their personal strategies for turning those frowns upside down. From nourishing your body with wholesome foods to dressing your best and even rearranging your furniture for a fresh perspective, they leave no stone unturned in their quest to brighten your mood. Tune in for laughs, insights, and plenty of inspiration to help you refresh your mindset and get back on track. Whether you’re feeling down in the dumps or simply seeking a little pick-me-up, this episode is guaranteed to leave you feeling refreshed, rejuvenated, and ready to conquer the world!
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- 00:00:07 – Introduction
- 00:25:16 – Getting Out of a Slump
- 00:28:26 – Importance of Eating Breakfast
- 00:30:02 – Changing Your Physical Environment
- 00:35:03 – Self-Talk and Positive Outlook
Podcast: Play in new window | Download (Duration: 35:37 — 33.1MB)
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