This week, Susan and Skye dive into an essential conversation that’s all about elevating your mental health from just surviving to absolutely thriving. The episode is packed with actionable tips, habits, and wisdom to not only cope with life’s ups and downs but to flourish amidst them. Whether it’s daily routines that boost your mood, strategies to combat stress, or ways to foster a positive mindset, they’ve got you covered. Join the girls as they share their favorite methods for transforming everyday challenges into opportunities for growth and joy. Tune in to discover how to empower your mental wellness journey and truly thrive!
Skye’s quote of the week: “Don’t make things hard that don’t have to be hard.”
Susan’s quote of the week: “Make your energy the prettiest thing about you.”
For questions, comments, and/or business inquiries, please contact us at: dreamlifeloading@gmail.com.
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- 00:00:14 – Welcome Back to Dream Life Loading
- 00:01:07 – A Gloomy Day for Both
- 00:03:47 – From Surviving to Thriving
- 00:09:54 – Identifying Emotional Triggers
- 00:13:49 – The Power of Making Your Bed
- 00:15:43 – Snowball Effects of Daily Habits
- 00:19:40 – Comfort in Cozy Items
- 00:23:59 – Intentional Spending for Mental Health
- 00:32:52 – The Balance of Materialism
- 00:37:51 – The Importance of Social Balance
- 00:41:27 – Everything in Moderation
- 00:42:23 – Daily Chores and Their Impact
- 00:45:16 – Morning Brain Dumps for Clarity
- 00:48:35 – Effort Over Outcome
- 00:51:53 – Weekly Meal Planning Benefits
- 00:58:55 – Closing Thoughts and Reflections
Podcast: Play in new window | Download (Duration: 59:05 — 54.8MB)
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