In this week’s episode, Dream Life Loading delves deep into the art and science of goal setting. As the year hits its midpoint, Skye and Susan reflect on their own goal-setting journeys, offering invaluable insights and practical advice on how to craft goals that truly resonate and drive success. Drawing from personal anecdotes and cutting-edge research, they explore the psychology behind effective goal setting and share why cultivating systems and habits can be the secret sauce to manifesting your dream life. Tune in to recalibrate your mindset and reignite your pursuit of greatness!
John Doerr TED Talk: https://www.ted.com/talks/john_doerr_why_the_secret_to_success_is_setting_the_right_goals?language=en
The psychology of goal setting additional research: https://positivepsychology.com/goal-setting-psychology/
Susan’s quote of the week: “What you aren’t changing, you’re choosing.”
Skye’s quote of the week: “I was outside of my comfort zone, sitting comfortably in the uncomfortable.” -You Deserve Good Gelato book by Kacie Rose
100 Day Challenge Amazon: https://www.amazon.com/dp/B0D5DGHJ79?ref_=cm_sw_r_cp_ud_dp_4BOW7JBVG09Q52C9QPZH
100 Day Challenge Etsy: https://www.etsy.com/listing/1743375079/change-your-life-in-100-days-2024-summer
For questions, comments, and/or business inquiries, please contact us at: dreamlifeloading@gmail.com.
TikTok & Instagram: @dream_life_loading.
- 00:00:07 – Introduction to Dream Life Loading Podcast
- 00:03:11 – Embracing the Ebbs and Flows of Life
- 00:07:19 – Transition to Psychology of Goal Setting
- 00:12:21 – Importance of Evaluating and Tailoring Goals
- 00:23:54 – Value of Tracking Progress and Consistency
- 00:28:58 – Motivation and Commitment to Goals
- 00:31:54 – Empowering Yourself Through Goal Achievement
Podcast: Play in new window | Download (32.7MB)
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