Join Skye and Susan on an exhilarating expedition into the world of habit tracking, inspired by the transformative insights of “Atomic Habits”! In this captivating episode, they recap their weekend adventures and a jewelry mishap, setting the stage for an exploration of the power of habit tracking. Discover how they’ve personalized their habit trackers and the incredible impact it’s had on their daily routines. From interactive cleaning apps to Google Sheets as a digital habit tracker, they uncover the tools and strategies that have made a difference. Tune in for insights into the accountability and progress that habit tracking brings, and the grace it offers along the way. As they reflect on their exercise journey and the joy it’s brought, you’ll be inspired to embark on your habit tracking adventure. Join them for a thrilling episode on mastering your life through the power of habits and beliefs.
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- 00:00:07 – Weekend Recap and Jewelry Mishap
- 00:02:09 – New Wedding Band and Olive Garden Experience
- 00:04:30 – A Relaxing Day and the Power of Habit Tracking
- 00:08:35 – Creating a Personalized Habit Tracker
- 00:11:40 – Using an Interactive Cleaning App for a Clean Home
- 00:15:22 – Using Google Sheets as a Digital Habit Tracker
- 00:17:14 – The power of habit tracking and accountability
- 00:19:32 – Seeing progress and giving oneself grace through habit tracking
- 00:21:27 – The Power of Habits and Beliefs
- 00:23:01 – Finding Strength and Joy in Exercise Journey
- 00:30:21 – Exciting Conclusion and Call to Action
Podcast: Play in new window | Download (Duration: 30:45 — 28.8MB)
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